White Wool Felt Sauna Hat Cap for Russian Banya Sauna Hut

With Hang Loop

What is a Sauna Hat, and Should You Be Wearing One During Your Sauna Session?

Wearing a hat during a sauna session seems like an absurd idea until you understand the ‘why’ behind its usage. Sometimes called Finnish sauna hats, or banya bonnets, these devices are a piece of headwear worn on the head during a traditional sauna session.

Banya is a Russian word that refers to a Russian Steam bath, but more broadly speaking any type of sauna or heat therapy. A banya bonnet or sauna hat are referring to the same clothing piece.

At first glance the sauna hat looks as if it is being worn inorder to help to heat the body up faster, or to stay heated up. In actuality, the sauna hat is designed to be worn during very hot sauna sessions when it becomes necessary to protect the brain from the high heat.

Sauna hats are typically made of wool and allow the individual to stay in a high temperature sauna for longer before any damage is done to the brain. High heat is referring to traditional saunas (not infrared saunas) that reach temperatures of 190 to 220 degrees Fahrenheit.

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Physical and Mental Benefits

Safety Tips for Using a Sauna Hat

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